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One of the most comprehensive books on Anti-Aging and hacking your health in general.

Dave Asprey is both researcher and author, and describes it in an accessible way for us mere mortals how we can hack our bodies at a cellular level.  The science and human elements make this book one that is easy to read or listen to (for those of us who prefer audio/audible books to allow us to more easily multi-task).

One of the most important take aways from Chapter 6 of the audio (Audible) book.

The most effective anti-aging strategies is developing the ability to "calm you mind and control your fight & flight response". Nothing is more inflammatory and damaging to your cells is the oxidisation process that occurs with high cortisol levels for a prolonged period.

 

Super Human by Dave Asprey