How to deal with Stress and Anxiety

Managing stress & Anxiety: Regularly held workshops.

Book this speaking event for your team or group.

Facilitated by: Suzie Oaks

Suzie has a wealth of experience in Mental Health and has a wonderfully warm and inclusive delivery style.

Content:

What happens to our mind & body when we’re stressed?

What is compounded and ongoing stress, What is ‘Anxiety’?

Coping strategies, responding vs reacting,

Meditation and moving meditation explanation & demonstration.

Presentation Length: 90 mins

(1hr content, 30 mins Q&A)

Cost: $1200 +gst for up to 25 people

(plus travel if more than 30 mins from base location) for larger groups please contact us for a quote.

Additional Requirements for in-person presentation: Projector & Screen or smart TV for digital slideshow.